Private lessons provide the perfect setting to address your goals and work on areas of individual interest.
For more comfort and save time, I will come directly to your place or office with the mats and props !
A chance to discover the philosophy of yoga and the many health benefits of this practice once in your life.
You will learn breathing techniques, postures and proper body alignment, meditation and relaxation.
It will help your to find balance and raise your awareness.
After a few classes, you will start to feel more energized, flexible, physically stronger, and less stressed in your daily life.
After a diagnosis of your practice, we will set up goals and see what you want to improve in order to offer you a tailored class specific to your needs.
I will guide you in order to access your inner strength and balance through yoga poses but also through breathing, stress-relief and connection to your higher self, which will in turn help you to balance the other aspects of your life.
Price on request - package of 5 or 10 classes with discount available.
Yoga originates from "YUJ", which means "to join". It is the union of the parts within ourselves and also in between individuals in the universe.
A fun way to share and explore techniques and movements while building upon the collective energy.
We can develop even more strength and awareness when we work together. Every class will be grounded in proper alignment, breath work and mind body awareness.