Yinyasa class balances the sympathetic and parasympathetic nervous system by perfectly mixing Yin Yoga with Vinyasa Yoga. To prepare the body for more advanced postures such as inversion and back flexion, you will maximize your potential by opening the fascia and engaging the muscles.
According to your level you will explore a more powerful and varied practice through the links and combinations of postures that require more strength, endurance and awareness of alignment on the part of the student.
You will also expand your knowledge of breathing and philosophy.
Yinyasa is a perfect combination of long steady and dynamic postures combine with the breathe to balance the mind and body !
Yin yoga aims to penetrate deep into connective tissue expanding flexibility while invigorating the energy centers of the body (nadis) to release blockages and increase your energy flow.
Focusing on static movement, breath work and meditation to create a profoundly deep and rewarding practice.
Yin Yoga is highly recommended for reducing stress in the body and mind.
Observe the mind, move with control and with the correct alignement to release the body and elevate yourself.
This class is perfect for anchoring your foundations of Yin Yang's therapeutic, intelligent and balanced practice, through the importance of alignment to protect joins, bones & muscles.